HEREFORD BEEF vs YELLOW TOFU

Nutrition comparison per 100 g serving

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YELLOW TOFU wins in 5 out of 10 nutrient categories

HEREFORD BEEF: 3 vs YELLOW TOFU: 5 (2 ties)

Overview

Nutrient	HEREFORD BEEF	YELLOW TOFU	Winner
Calories	214 cal	179 cal
Protein	18.8 g	19.1 g
Carbs	0 g	4.8 g
Fat	15.2 g	9.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEREFORD BEEF	YELLOW TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEREFORD BEEF	YELLOW TOFU
Calcium, Ca	18 MG	595 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	67 MG	0 MG

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