HEREFORD BEEF vs BONE-IN CENTERS & ENDS COUNTRY HAM
Nutrition comparison per 100 g serving
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HEREFORD BEEF wins in 4 out of 10 nutrient categories
HEREFORD BEEF: 4
vs
BONE-IN CENTERS & ENDS COUNTRY HAM: 3
(3 ties)
Overview
| Nutrient | HEREFORD BEEF | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEREFORD BEEF | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEREFORD BEEF | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 1,884 MG |