HERDEZ vs LA NUESTRA

Nutrition comparison per 100 g serving

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HERDEZ wins in 5 out of 10 nutrient categories

HERDEZ: 5 vs LA NUESTRA: 4 (1 ties)

Overview

Nutrient	HERDEZ	LA NUESTRA	Winner
Calories	15 cal	79 cal
Protein	0 g	3.6 g
Carbs	6.1 g	14.3 g
Fat	0 g	2.3 g
Fiber	3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	LA NUESTRA	Winner
Vitamin C, total ascorbic acid	18.2 MG	45 MG

Mineral	HERDEZ	LA NUESTRA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	1,879 MG	7 MG

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