HERDEZ vs GARLIC HUMMUS

Nutrition comparison per 100 g serving

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HERDEZ wins in 5 out of 10 nutrient categories

HERDEZ: 5 vs GARLIC HUMMUS: 2 (3 ties)

Overview

Nutrient	HERDEZ	GARLIC HUMMUS	Winner
Calories	16 cal	179 cal
Protein	0 g	7.1 g
Carbs	3.2 g	17.9 g
Fat	0 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERDEZ	GARLIC HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	1,000 MG	429 MG

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