HERDEZ vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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HERDEZ wins in 6 out of 10 nutrient categories
HERDEZ: 6
vs
VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | HERDEZ | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 136 cal | |
| Protein | 17.1 g | 3.6 g | |
| Carbs | 60 g | 21.8 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | HERDEZ | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.5 MG | |
| Sodium, Na | 1,371 MG | 427 MG |