HERDEZ vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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HERDEZ wins in 5 out of 10 nutrient categories
HERDEZ: 5
vs
GUACAMOLE MINIS: 4
(1 ties)
Overview
| Nutrient | HERDEZ | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 32 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HERDEZ | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 710 MG | 368 MG |