HERBS MEDITERRANEAN CROUTON vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS wins in 7 out of 11 nutrient categories
HERBS MEDITERRANEAN CROUTON: 2
vs
MULTIGRAIN CRACKERS: 7
(2 ties)
Overview
| Nutrient | HERBS MEDITERRANEAN CROUTON | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS MEDITERRANEAN CROUTON | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS MEDITERRANEAN CROUTON | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 1,057 MG | 667 MG |