HERBS MEDITERRANEAN CROUTON vs IRISH POTATO

Nutrition comparison per 100 g serving

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IRISH POTATO wins in 8 out of 14 nutrient categories

HERBS MEDITERRANEAN CROUTON: 2 vs IRISH POTATO: 8 (4 ties)

Overview

Nutrient	HERBS MEDITERRANEAN CROUTON	IRISH POTATO	Winner
Calories	457 cal	286 cal
Protein	8.6 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	21.4 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HERBS MEDITERRANEAN CROUTON	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERBS MEDITERRANEAN CROUTON	IRISH POTATO
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,057 MG	524 MG

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