HERBED TURKEY BREAST vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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HERBED TURKEY BREAST wins in 4 out of 10 nutrient categories
HERBED TURKEY BREAST: 4
vs
OVEN ROASTED TURKEY: 2
(4 ties)
Overview
| Nutrient | HERBED TURKEY BREAST | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED TURKEY BREAST | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HERBED TURKEY BREAST | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 750 MG |