HERBED STUFFING vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLINGS wins in 5 out of 10 nutrient categories
HERBED STUFFING: 4
vs
VEGETABLE DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | HERBED STUFFING | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 162 cal | |
| Protein | 2.2 g | 3.7 g | |
| Carbs | 12.2 g | 27.2 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED STUFFING | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | HERBED STUFFING | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 522 MG | 346 MG |