HERBED ROOT VEGETABLES vs RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERBED ROOT VEGETABLES: 5
vs
RED POTATOES: 5
(1 ties)
Overview
| Nutrient | HERBED ROOT VEGETABLES | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 78 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 11.8 g | 17.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED ROOT VEGETABLES | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HERBED ROOT VEGETABLES | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 35 MG | 0 MG |