HERBED RED ONION MARMALADE vs JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERBED RED ONION MARMALADE: 4
vs
JAM: 4
(3 ties)
Overview
| Nutrient | HERBED RED ONION MARMALADE | JAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 156 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 44.1 g | 43.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED RED ONION MARMALADE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 15 MG |
Minerals
| Mineral | HERBED RED ONION MARMALADE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |