HERBED & PITTED BLACK BOTIJA OLIVES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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HERBED & PITTED BLACK BOTIJA OLIVES wins in 5 out of 10 nutrient categories
HERBED & PITTED BLACK BOTIJA OLIVES: 5
vs
POMEGRANATE ARILS: 3
(2 ties)
Overview
| Nutrient | HERBED & PITTED BLACK BOTIJA OLIVES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 146 cal | 360 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 3.6 g | 84 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED & PITTED BLACK BOTIJA OLIVES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED & PITTED BLACK BOTIJA OLIVES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |