HERB TURKEY BREAST vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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HERB TURKEY BREAST wins in 7 out of 10 nutrient categories
HERB TURKEY BREAST: 7
vs
CHICKEN BREAST: 1
(2 ties)
Overview
| Nutrient | HERB TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 91 cal | 125 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 691 MG | 1,536 MG |