HERB TURKEY BREAST vs UNCURED & SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HERB TURKEY BREAST: 4 vs UNCURED & SMOKED HAM: 4 (2 ties)

Overview

Nutrient	HERB TURKEY BREAST	UNCURED & SMOKED HAM	Winner
Calories	91 cal	0 cal
Protein	21.8 g	14.3 g
Carbs	1.8 g	1.8 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HERB TURKEY BREAST	UNCURED & SMOKED HAM
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	605 MG	0 MG
Sodium, Na	455 MG	875 MG

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