HERB TURKEY BREAST vs MAPLE GLAZED UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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HERB TURKEY BREAST wins in 6 out of 10 nutrient categories
HERB TURKEY BREAST: 6
vs
MAPLE GLAZED UNCURED SMOKED HAM: 1
(3 ties)
Overview
| Nutrient | HERB TURKEY BREAST | MAPLE GLAZED UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB TURKEY BREAST | MAPLE GLAZED UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 302 MG | 570 MG | |
| Sodium, Na | 691 MG | 625 MG |