HERB TURKEY BREAST vs COOKED SLICED HAM

Nutrition comparison per 100 g serving

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HERB TURKEY BREAST wins in 4 out of 10 nutrient categories

HERB TURKEY BREAST: 4 vs COOKED SLICED HAM: 2 (4 ties)

Overview

Nutrient	HERB TURKEY BREAST	COOKED SLICED HAM	Winner
Calories	89 cal	27 cal
Protein	19.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERB TURKEY BREAST	COOKED SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERB TURKEY BREAST	COOKED SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	786 MG	696 MG

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