HERB TURKEY BREAST vs BEEF FRY

Nutrition comparison per 100 g serving

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BEEF FRY wins in 5 out of 11 nutrient categories

HERB TURKEY BREAST: 3 vs BEEF FRY: 5 (3 ties)

Overview

Nutrient	HERB TURKEY BREAST	BEEF FRY	Winner
Calories	107 cal	246 cal
Protein	21.4 g	15.8 g
Carbs	1.8 g	1.8 g
Fat	0 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERB TURKEY BREAST	BEEF FRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERB TURKEY BREAST	BEEF FRY
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	0 MG	228 MG
Sodium, Na	839 MG	1,123 MG

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