HERB SPRING MIX vs VEGGIE SPIRALS CARROTS
Nutrition comparison per 100 g serving
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HERB SPRING MIX wins in 7 out of 10 nutrient categories
HERB SPRING MIX: 7
vs
VEGGIE SPIRALS CARROTS: 1
(2 ties)
Overview
| Nutrient | HERB SPRING MIX | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB SPRING MIX | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 404 MG | 235 MG | |
| Sodium, Na | 113 MG | 59 MG |