HERB ROASTED TURKEY BREAST vs DELI STYLE HAM
Nutrition comparison per 100 g serving
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HERB ROASTED TURKEY BREAST wins in 5 out of 8 nutrient categories
HERB ROASTED TURKEY BREAST: 5
vs
DELI STYLE HAM: 1
(2 ties)
Overview
| Nutrient | HERB ROASTED TURKEY BREAST | DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 23.2 g | 13.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB ROASTED TURKEY BREAST | DELI STYLE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 838 MG |