HERB ROASTED POTATOES vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERB ROASTED POTATOES: 5
vs
DICED RED ONIONS: 5
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 41 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 13.6 g | 10.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.6 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 429 MG | 0 MG |