HERB ROASTED POTATOES vs CHICKEN WITH YELLOW RICE
Nutrition comparison per 100 g serving
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CHICKEN WITH YELLOW RICE wins in 6 out of 10 nutrient categories
HERB ROASTED POTATOES: 3
vs
CHICKEN WITH YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 2 g | 6.2 g | |
| Carbs | 13 g | 18.0 g | |
| Fat | 17 g | 3.6 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.1 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | CHICKEN WITH YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 420 MG | 410 MG |