HERB ROASTED POTATOES vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 7 out of 10 nutrient categories
HERB ROASTED POTATOES: 2
vs
TURNIP GREENS: 7
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 214 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 63.5 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 41 MG |