HERB ROASTED POTATOES vs MUSHROOM BREADED NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM BREADED NUGGETS wins in 5 out of 11 nutrient categories
HERB ROASTED POTATOES: 4
vs
MUSHROOM BREADED NUGGETS: 5
(2 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | MUSHROOM BREADED NUGGETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 141 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 13.7 g | 20 g | |
| Fat | 16.9 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | MUSHROOM BREADED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | MUSHROOM BREADED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 431 MG | 412 MG |