HERB ROASTED POTATOES vs MASHED CITRUS SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED CITRUS SWEET POTATOES wins in 5 out of 10 nutrient categories
HERB ROASTED POTATOES: 3
vs
MASHED CITRUS SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 121 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.7 g | 21.0 g | |
| Fat | 16.9 g | 3.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 12.1 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 431 MG | 331 MG |