HERB ROASTED POTATOES vs CAULIFLOWER RICE PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE PILAF wins in 8 out of 11 nutrient categories
HERB ROASTED POTATOES: 2
vs
CAULIFLOWER RICE PILAF: 8
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 73 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 13.7 g | 5.5 g | |
| Fat | 16.9 g | 4.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 431 MG | 55 MG |