HERB ROASTED POTATOES vs CHEDDAR MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR MACARONI AND CHEESE wins in 7 out of 11 nutrient categories
HERB ROASTED POTATOES: 2
vs
CHEDDAR MACARONI AND CHEESE: 7
(2 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | CHEDDAR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 132 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 13.3 g | 13.2 g | |
| Fat | 17.8 g | 6.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | CHEDDAR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | CHEDDAR MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 322 MG | 496 MG |