HERB ROASTED POTATOES vs CHOPPED & COOKED VEGGIES RANCHEROS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED & COOKED VEGGIES RANCHEROS wins in 6 out of 11 nutrient categories
HERB ROASTED POTATOES: 4
vs
CHOPPED & COOKED VEGGIES RANCHEROS: 6
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | CHOPPED & COOKED VEGGIES RANCHEROS | Winner |
|---|---|---|---|
| Calories | 214 cal | 69 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.7 g | 6.9 g | |
| Fat | 16.9 g | 3.5 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | CHOPPED & COOKED VEGGIES RANCHEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | CHOPPED & COOKED VEGGIES RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 431 MG | 172 MG |