HERB & ONION STUFFING LOAF vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories

HERB & ONION STUFFING LOAF: 4 vs MULTIGRAIN BREAD: 7 (4 ties)

Overview

Nutrient	HERB & ONION STUFFING LOAF	MULTIGRAIN BREAD	Winner
Calories	233 cal	233 cal	Tie
Protein	9.3 g	11.6 g
Carbs	46.5 g	46.5 g	Tie
Fat	0 g	3.5 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HERB & ONION STUFFING LOAF	MULTIGRAIN BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	HERB & ONION STUFFING LOAF	MULTIGRAIN BREAD
Calcium, Ca	70 MG	465 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	535 MG	395 MG

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