HERB & LEMON MARINATED FETA vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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HERB & LEMON MARINATED FETA wins in 3 out of 10 nutrient categories
HERB & LEMON MARINATED FETA: 3
vs
PARMESAN CHEESE: 2
(5 ties)
Overview
| Nutrient | HERB & LEMON MARINATED FETA | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB & LEMON MARINATED FETA | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 893 MG |