HERB GOAT CHEESE SPREAD vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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HERB GOAT CHEESE SPREAD wins in 4 out of 10 nutrient categories
HERB GOAT CHEESE SPREAD: 4
vs
CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | HERB GOAT CHEESE SPREAD | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 258 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 24.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GOAT CHEESE SPREAD | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB GOAT CHEESE SPREAD | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 387 MG |