HERB GOAT CHEESE SPREAD vs SWISS CHEESE

Nutrition comparison per 100 g serving

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HERB GOAT CHEESE SPREAD wins in 4 out of 10 nutrient categories

HERB GOAT CHEESE SPREAD: 4 vs SWISS CHEESE: 3 (3 ties)

Overview

Nutrient	HERB GOAT CHEESE SPREAD	SWISS CHEESE	Winner
Calories	247 cal	393 cal
Protein	7.1 g	28.6 g
Carbs	3.5 g	0 g
Fat	24.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERB GOAT CHEESE SPREAD	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	HERB GOAT CHEESE SPREAD	SWISS CHEESE	Winner
Calcium, Ca	71 MG	889 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	283 MG	179 MG

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