HERB & GARLIC FOCACCIA vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HERB & GARLIC FOCACCIA wins in 6 out of 14 nutrient categories

HERB & GARLIC FOCACCIA: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	HERB & GARLIC FOCACCIA	100% WHOLE WHEAT BREAD	Winner
Calories	240 cal	250 cal
Protein	8 g	10 g
Carbs	40 g	45 g
Fat	6 g	2.5 g
Fiber	4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HERB & GARLIC FOCACCIA	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERB & GARLIC FOCACCIA	100% WHOLE WHEAT BREAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	0 MG	175 MG
Sodium, Na	580 MG	425 MG

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