HERB GARLIC BAGUETTE vs SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HERB GARLIC BAGUETTE: 4
vs
SEEDED BREAD: 4
(3 ties)
Overview
| Nutrient | HERB GARLIC BAGUETTE | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 242 cal | |
| Protein | 1.4 g | 6.1 g | |
| Carbs | 49.3 g | 39.4 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GARLIC BAGUETTE | SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | HERB GARLIC BAGUETTE | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 485 MG |