HERB GARLIC BAGUETTE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

HERB GARLIC BAGUETTE: 2 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	HERB GARLIC BAGUETTE	100% WHOLE WHEAT BREAD	Winner
Calories	225 cal	240 cal
Protein	1.4 g	12 g
Carbs	49.3 g	42 g
Fat	3.5 g	3 g
Fiber	1.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HERB GARLIC BAGUETTE	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	HERB GARLIC BAGUETTE	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	120 MG
Iron, Fe	1.5 MG	2.2 MG
Sodium, Na	380 MG	420 MG

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