HERB CHICKEN QUINOA BLEND vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HERB CHICKEN QUINOA BLEND: 5
vs
YELLOW QUINOA: 5
(2 ties)
Overview
| Nutrient | HERB CHICKEN QUINOA BLEND | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 11.1 g | 14.1 g | |
| Carbs | 71.1 g | 58.2 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CHICKEN QUINOA BLEND | YELLOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB CHICKEN QUINOA BLEND | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Phosphorus, P | 336 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 556 MG | 5 MG |