HERB BLEND vs FRESH ONIONS

Nutrition comparison per 100 g serving

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HERB BLEND wins in 8 out of 10 nutrient categories

HERB BLEND: 8 vs FRESH ONIONS: 0 (2 ties)

Overview

Nutrient	HERB BLEND	FRESH ONIONS	Winner
Calories	24 cal	30 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HERB BLEND	FRESH ONIONS	Winner
Vitamin C, total ascorbic acid	17.6 MG	8.1 MG

Mineral	HERB BLEND	FRESH ONIONS
Calcium, Ca	94 MG	27 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	94 MG	3 MG

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