HERB BLEND vs FRENCH BEANS

Nutrition comparison per 100 g serving

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HERB BLEND wins in 6 out of 13 nutrient categories

HERB BLEND: 6 vs FRENCH BEANS: 3 (4 ties)

Overview

Nutrient	HERB BLEND	FRENCH BEANS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERB BLEND	FRENCH BEANS
Folate, total	0 UG	19 UG
Vitamin C, total ascorbic acid	17.6 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	HERB BLEND	FRENCH BEANS
Calcium, Ca	94 MG	47 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	94 MG	0 MG

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