HENGSTENBERG RED CABBAGE vs GARLIC PUREE
Nutrition comparison per 100 g serving
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HENGSTENBERG RED CABBAGE wins in 5 out of 11 nutrient categories
HENGSTENBERG RED CABBAGE: 5
vs
GARLIC PUREE: 4
(2 ties)
Overview
| Nutrient | HENGSTENBERG RED CABBAGE | GARLIC PUREE | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 13.1 g | 10 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HENGSTENBERG RED CABBAGE | GARLIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | HENGSTENBERG RED CABBAGE | GARLIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 508 MG | 1,050 MG |