HEMPMILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HEMPMILK wins in 10 out of 18 nutrient categories
HEMPMILK: 10
vs
2% REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | HEMPMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 3.3 g | 5.5 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HEMPMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 46 MG | 55 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |