HEMPMILK vs UNSWEETENED ALMONDMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

HEMPMILK: 7 vs UNSWEETENED ALMONDMILK: 7 (2 ties)

Overview

Nutrient	HEMPMILK	UNSWEETENED ALMONDMILK	Winner
Calories	50 cal	12 cal
Protein	0.8 g	0.4 g
Carbs	4.6 g	0.4 g
Fat	2.9 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEMPMILK	UNSWEETENED ALMONDMILK	Winner
Riboflavin	0.2 MG	0.0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMPMILK	UNSWEETENED ALMONDMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.5 MG	0.2 MG
Magnesium, Mg	17 MG	7 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	0 MG	15 MG
Sodium, Na	56 MG	67 MG
Zinc, Zn	0.3 MG	0 MG

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