HEMPMILK vs SILK
Nutrition comparison per 100 g serving
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HEMPMILK wins in 8 out of 18 nutrient categories
HEMPMILK: 8
vs
SILK: 7
(3 ties)
Overview
Vitamins
| Vitamin | HEMPMILK | SILK | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMPMILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 40 MG | 13 MG | |
| Sodium, Na | 56 MG | 79 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |