HEMPMILK vs LOCAL MILK WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
HEMPMILK wins in 10 out of 16 nutrient categories
HEMPMILK: 10
vs
LOCAL MILK WHOLE: 3
(3 ties)
Overview
| Nutrient | HEMPMILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPMILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HEMPMILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Sodium, Na | 46 MG | 50 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |