HEMPMILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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HEMPMILK wins in 10 out of 17 nutrient categories

HEMPMILK: 10 vs EVAPORATED MILK: 4 (3 ties)

Overview

Nutrient	HEMPMILK	EVAPORATED MILK	Winner
Calories	42 cal	133 cal
Protein	0.8 g	6.7 g
Carbs	3.3 g	10 g
Fat	2.9 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEMPMILK	EVAPORATED MILK	Winner
Folate, total	3 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMPMILK	EVAPORATED MILK
Calcium, Ca	125 MG	267 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	0 MG	300 MG
Sodium, Na	46 MG	83 MG
Zinc, Zn	0.3 MG	0 MG

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