HEMPMILK vs COCONUT DREAM

Nutrition comparison per 100 g serving

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HEMPMILK wins in 6 out of 15 nutrient categories

HEMPMILK: 6 vs COCONUT DREAM: 3 (6 ties)

Overview

Nutrient	HEMPMILK	COCONUT DREAM	Winner
Calories	33 cal	25 cal
Protein	0.8 g	0 g
Carbs	0.4 g	0.4 g	Tie
Fat	3.3 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEMPMILK	COCONUT DREAM	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0.6 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMPMILK	COCONUT DREAM	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.5 MG	0.2 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	83 MG	0 MG
Sodium, Na	52 MG	62 MG
Zinc, Zn	0.3 MG	0 MG

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