HEMPLER'S vs PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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PREMIUM BOUDIN wins in 5 out of 10 nutrient categories
HEMPLER'S: 4
vs
PREMIUM BOUDIN: 5
(1 ties)
Overview
| Nutrient | HEMPLER'S | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 309 cal | 196 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 1.8 g | 16.1 g | |
| Fat | 23.6 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPLER'S | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.3 MG |
Minerals
| Mineral | HEMPLER'S | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 1,091 MG | 429 MG |