HEMP SEEDS vs HEMP SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HEMP SEEDS: 1 vs HEMP SEEDS: 1 (8 ties)

Overview

Nutrient	HEMP SEEDS	HEMP SEEDS	Winner
Calories	567 cal	567 cal	Tie
Protein	26.7 g	26.7 g	Tie
Carbs	30 g	30 g	Tie
Fat	36.7 g	36.7 g	Tie
Fiber	30 g	30 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEMP SEEDS	HEMP SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP SEEDS	HEMP SEEDS	Winner
Calcium, Ca	90 MG	110 MG
Iron, Fe	16 MG	13 MG
Sodium, Na	0 MG	0 MG	Tie

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