HEMP SEEDS vs RED QUINOA SUPERFOOD
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA SUPERFOOD wins in 5 out of 11 nutrient categories
HEMP SEEDS: 4
vs
RED QUINOA SUPERFOOD: 5
(2 ties)
Overview
| Nutrient | HEMP SEEDS | RED QUINOA SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 30 g | 14 g | |
| Carbs | 10 g | 64 g | |
| Fat | 50 g | 6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEEDS | RED QUINOA SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEEDS | RED QUINOA SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |