HEMP SEEDS vs TOASTED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEMP SEEDS: 4
vs
TOASTED QUINOA: 4
(3 ties)
Overview
| Nutrient | HEMP SEEDS | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 370 cal | |
| Protein | 30 g | 13.0 g | |
| Carbs | 10 g | 67.4 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEEDS | TOASTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEEDS | TOASTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |