HEMP SEEDS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 4 out of 10 nutrient categories
HEMP SEEDS: 3
vs
BLACK CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | HEMP SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 10 g | 43.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 3.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 687 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 1,200 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |